The popular watermelon diet has received a lot of positive feedback as an effective and quick way to lose weight. Sweet juicy pulp is a source of nutrients, a delicious dish and at the same time a product that contains a minimum amount of calories. During the diet, you need to eat a lot of these berries, so you don’t have to feel hungry. If you are not tired of boredom, then in a few days you will lose weight significantly, cleanse the body of toxins, replenish it with vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask a nutritionist whether you can eat watermelon during a diet, the answer is definitely yes. In these useful berries with a mass of useful vitamins, minerals and acids, there is very little energy value. With the caloric content of watermelon about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and speeds up the process of fat metabolism, then getting rid of extra pounds is guaranteed. Watermelon diet for weight loss is a popular way to lose weight, while enriching each cell with folic acid, glucose, fructose, pectin.
Benefits and harms of diet
The end of summer and autumn is the time of the watermelon season, when you should not deprive yourself of the pleasure of eating delicious pulp for the benefit of the body and the body. High efficiency is the main advantage of how to lose weight using large red berries. Using it for weight loss, you will not only make your figure slimmer, but also improve your body.
The abundance of fiber in berries is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluid will not stay in your body. Although the benefits of this product are enormous, do not forget about some contraindications. You can not get rid of body fat and protein for a long time, because it is necessary for the normal functioning of the body, so do not exceed the recommended diet time.
Another danger is nitrate, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of major products for the diet. It contains a lot of nitrate if the color of the pulp has a slight purple hue. Use berries during the ripening season - no earlier than mid -August, so as not to harm the body.
Dietary options for watermelon
There are several diet options based on large red berries. The most popular way to lose weight is a mono-diet. With this method, you need to eat only watermelon pulp to get rid of extra pounds. The system is designed for 3 days. Doctors do not recommend increasing this period, although the chosen diet is easily acceptable. In cases where the monotony is hard to bear, use a multi-component diet option where watermelon will alternate with other types of food.
watermelon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve weight loss results of up to 5 kg per week. A delicious and satisfying menu will not leave you hungry, but will surprise you with efficiency. There is a variant of the watermelon diet, where, in addition to these fruits, nothing can be eaten for 3 days. If you don’t like a rigid diet, use a frugal variety of diet foods. Replace breakfast and second lunch snacks with watermelon, and eat watermelon as a dessert after the main course. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a piece of cheese, wholemeal bread | brown rice, boiled beef | low -fat cottage cheese |
| 2 days | oats with berries, nuts | grilled chicken with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists only of watermelon and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The calculation of the amount of watermelon per day is made depending on the initial weight of the person losing weight. For every 10 kg of a person’s weight, about one kilogram of ripe watermelon pulp will be needed. Spread the total amount in 3 servings. Replace watermelon pulp with a glass of kefir. For a day with such a system there will be 6 servings, of which 3 are berries, and another 3 are kefir.
Apple
The seasonal weight loss program, for which you can cleanse the body, includes two of the most useful products - watermelon and apple. You fill every cell of your body with vitamins, while losing extra pounds. The duration of feeding berries should not exceed 5 days. In such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you have to alternate days of watermelon and mono apple. For each day, you need 1. 5 kg of apples or 1 kg of berries for every 10 kg of your body weight.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with excellent results. In this food system, there are no restrictions on the number of servings or the number of servings - eat as much as you want, but only these two foods. If you are on an unbearable diet, allow yourself a piece of meat weighing 100 grams for lunch. Even a gentle deviation from this rule will not stop you from losing 2-3 pounds in just 3 days.
Protein
Dietary variations based on ripe watermelon in combination with protein foods are popular. Lack of carbohydrates in the body with this diet leads to weight loss, and the diuretic effect of red berries contributes to the process of weight loss. Fats, flour and confectionery products, and alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- calf;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white flesh.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and for snacks. For a day you need to eat at least 2 kg of berries. Also in the diet, the use of low -fat cheese, milk, natural yogurt and egg whites is allowed in limited amounts. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
Room
One of the well -known and popular products for weight loss is buckwheat porridge. If you combine two products in a highly effective diet menu to lose extra pounds, the results may surprise you. In just 5-6 days, you can get rid of 4-5 pounds. The dietary rules of watermelon and buckwheat are simple. For dinner you can eat only the pulp of watermelon (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is created especially for you. This delicious combination of products will help you lose extra pounds. The menu is limited and only includes watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. On such a nutritional system, you can lose weight for up to 10 days, but if you feel unwell, weak and dizzy, do not wait until the diet is over.
On watermelon and cottage cheese
Due to the use of cottage cheese in this diet menu, you will not feel hungry. The main rule that must be strictly followed is that cottage cheese and watermelon cannot be combined in one dish. Otherwise, you will have problems with digestion. For breakfast and afternoon snacks, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth it to follow such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
The period of taking most of the pulp of watermelon can be harmful to healthy people, so you should consult a doctor before starting a diet. If you are losing weight not under the supervision of a nutritionist, do not exceed the recommended time period, and if you feel unwell, switch to your regular diet. During pregnancy, it is better to refuse such a diet. There are some diseases and conditions where you cannot use diet to lose weight. Doctors do not recommend sticking to a diet with a lot of watermelon pulp for people with the following problems:
- with diseases of the intestine and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.